Chocolate Donuts With Mini Powdered Sugar Coating

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Brand Little Debbie

UPC Code 024300045356

Data Source USDA

Nutrition Facts

Package Weight 8.72 OZ./248 g

Serving Sizes 4 donuts (53g)

donuts

Calories 240

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Chocolate Donuts With Mini Powdered Sugar Coating are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Donuts With Mini Powdered Sugar Coating is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Donuts With Mini Powdered Sugar Coating is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Palm Oil, Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Dextrose, Cocoa Processed With Alkali, Soy Flour, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide, Glycerin, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dried Egg Yolks, Salt, Wheat Gluten, Natural And Artificial Flavors, Preservatives (Calcium Propionate, Potassium Sorbate, Sorbic Acid), Soy Lecithin, Guar Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Enzymes, Yellow 5 Lake, Annatto Extract, Cellulose Gum, Citric Acid, Corn Syrup Solids, Defatted Soy Flour, Dextrin, Karaya Gum, Maltodextrin, Mono And Diglycerides, Tapioca Starch, Turmeric Extract, Wheat Germ, Wheat Starch.