Whole Wheat Bread

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Brand Zero Bad Stuff

UPC Code 037407023462

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (52g)

slice

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Wheat Bread are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Bread is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Cracked Wheat, Sugar, Vital Wheat Gluten, Yeast, Rye Flour, Salt, Soybean Oil, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes, Guar Gum, Enriched Wheat Flour [Wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Xanthan Gum, Calcium Sulfate, Wheat Starch), Wheat Bran, Mold Inhibitor (Cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid).