Smoked Skinless, Boneless Sardine Fillets
🍽
UPC Code
070718001576
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
0.25 cup (55g)
Calories
110
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Smoked Skinless, Boneless Sardine Fillets are
0% in carbs, 62% in fat, and 38% in protein.
carbs:
0%
fat:
62%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Skinless, Boneless Sardine Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Skinless, Boneless Sardine Fillets is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wood Smoked Sardine Fillets, Salt.
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