Tortilla Soup Mix

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Brand Chef's Cupboard

UPC Code 041498168599

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 0.25 cup (32g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 749mg 33%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tortilla Soup Mix are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Soup Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Soup Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Pinto Beans, Red Beans, Onion, Carrot, Corn, Bell Pepper, Tomato And Garlic, Food Starch-modified, Dehydrated Potatoes, Maltodextrin, Ground White Corn (Trace Of Lime), Whey, Hydrolyzed Soy And Corn Protein, Salt, Tomato Powder, Yeast Extract, Chicken Fat, Spices, Disodium Inosinate And Disodium Guanylate And Paprika (Color)