Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup

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Brand Bar Harbor

UPC Code 070718001583

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1/4 cup (55g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 230mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup are 27% in carbs, 43% in fat, and 30% in protein.

carbs: 27%

fat: 43%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.