Fish Chowder

🐟

Brand Bar Harbor

UPC Code 070718000777

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.67 cup (162g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 19mg 6%

Sodium 870mg 38%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Fish Chowder are 49% in carbs, 20% in fat, and 31% in protein.

carbs: 49%

fat: 20%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Chowder is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Chowder is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock, Potatoes, Water, Unbleached, Unbromated Wheat Flour, Butter (Milk, Salt), Native Tapioca Starch, Onions, Salt, Pepper, And Proprietary Spice Belnd.