Rhode Island Style Clam Chowder

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Brand Bar Harbor

UPC Code 070718002023

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2/3 cup (162g)

cup

Calories 79

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 539mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Rhode Island Style Clam Chowder are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Rhode Island Style Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rhode Island Style Clam Chowder is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Chopped Sea Clams, Unbleached Wheat Flour, Onion, Celery, Nitrate-free Bacon, Chardonnay Wine, Clam Juice, Native Tapioca Starch, Sea Salt, Parsley, Black Pepper, Thyme, Marjoram, And Minced Garlic.