Love Raw Foods, Almond Butter, Unsalted

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Brand Blue Mountain Country

UPC Code 879884001553

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL

Serving Sizes 2 tbsp (32g)

tbsp

Calories 180

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Love Raw Foods, Almond Butter, Unsalted are 12% in carbs, 73% in fat, and 14% in protein.

carbs: 12%

fat: 73%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Love Raw Foods, Almond Butter, Unsalted is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Love Raw Foods, Almond Butter, Unsalted is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.