Cajun-style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun-style Sauce

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Brand Healthy Choice

UPC Code 072655001121

Data Source USDA

Nutrition Facts

Package Weight 9.9 OZ/280 g

Serving Sizes 1 meal (280g)

meal

Calories 221

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 39mg 13%

Sodium 599mg 26%

Total Carbohydrate 35g 13%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cajun-style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun-style Sauce are 63% in carbs, 10% in fat, and 27% in protein.

carbs: 63%

fat: 10%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun-style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun-style Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun-style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun-style Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Water, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate, Salt), Green And Red Bell Peppers, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Onions, Celery, Contains 2% Or Less Of: Modified Corn Starch, Seasoning (Yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt).