Date Almond Rolls
🥜
UPC Code
852081001335
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
40g
Calories
138
Total Fat
2.5g
3%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
25g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Date Almond Rolls are
81% in carbs, 16% in fat, and 3% in protein.
carbs:
81%
fat:
16%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Date Almond Rolls is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Date Almond Rolls is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Date Coconut Dates, Coconut Date Almond Rolls Dates, Almond
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