Buttermilk Oats & Ancient Grains Waffles

🧇

Brand Good Food Made Simple

UPC Code 080618413072

Data Source USDA

Nutrition Facts

Package Weight 369 G/13 OZ

Serving Sizes 2 waffles (73g)

waffles

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Buttermilk Oats & Ancient Grains Waffles are 41% in carbs, 33% in fat, and 27% in protein.

carbs: 41%

fat: 33%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Oats & Ancient Grains Waffles is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Oats & Ancient Grains Waffles is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat White Ultragrain Flour, Partially Debranned Oat Flower, Wheat Protein Isolate, Soybean Oil, Dried Egg Whites, Specialty 8-grain Blend, Eggs, Nonfat Powdered Milk With Vitamins A & D, Natural Bourbon Vanilla, Wheat Gluten, Sugar, Soybean Lecithin Oil, Sodium Acid Pyrophosphate, Baking Soda, Salt, Ground Cinnamon