Cinnamon French Toast

🍽

Brand Good Food Made Simple

UPC Code 080618413034

Data Source USDA

Nutrition Facts

Package Weight 13.56 oz/384 g

Serving Size 128g

Calories 250

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 90mg 30%

Sodium 349mg 15%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 9g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Cinnamon French Toast are 64% in carbs, 15% in fat, and 21% in protein.

carbs: 64%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon French Toast is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon French Toast is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Whole Wheat Flour, Water, Wheat Gluten, 8 Grain Blend (Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth Seed, Flaxseed, Wheat Germ, Whole Grain Corn Meal), Yeast, Honey, Oat Flour, Contains 2% Or Less Of The Following: Palm Oil, Salt, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Enzymes), Non Fat Milk, Whole Eggs, Sugar, Vanilla, Ground Cinnamon.