This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tortilla (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin And Folic Acid], Malted Barley Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Non-GMO Corn Starch), Chicken (White Chicken Meat, Water, Rice Starch, Salt), Vegetable Blend (Tomatoes, Zucchini, Squash, Onions, Spinach, Jalapenos, Olive Oil, Garlic, Spices, Chili Powder, Salt), Brown Rice, Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Cheddar Cheese Sauce (Water, Whey, Non-GMO Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes]), Black Beans, Non-GMO Corn, Lime Juice, Southwest Seasoning (Spices, Salt, Paprika, Dehydrated Garlic), Cilantro, Non-GMO Corn Starch.