This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Organic Rice (Water, Organic White Rice), Organic Yellow Corn Tortilla (Organic Yellow Corn Flour, Water, Organic Guar Gum, Lime), Scrambled Egg Whites (Cage Free* Egg Whites, Milk, Non-GMO Corn Starch, Sea Salt, Spice), Organic Black Beans (Organic Black Beans, Water, Sea Salt, Kombu Seaweed), Water, Organic White Cheddar Cheese (Cultured Pasteurized Organic Milk, Salt, Enzymes), Green Chile, Organic Tomatoes In Puree (Organic Tomatoes, Citric Acid), Guajillo Pepper Puree (Water, Guajillo Pepper, Citric Acid), Organic Canola Oil, Organic Onion, Organic Tomato Paste, Roasted Poblano Chile Peppers, Organic Chili Powder (Organic Spices, Sea Salt, Organic Garlic, Silicon Dioxide), Sea Salt, Corn Starch, Organic Unsalted Butter, Organic Spices, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Chipotle Adobo Puree (Water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Cane Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Organic Garlic, Organic Cane Sugar, Organic Cilantro.