Saltie Public Food Database

Coconut Cream Pie

🥥
Brand Marketside
UPC Code 681131411219
Data Source USDA

Nutrition Facts

Package Weight 29 OZ/822 g
Serving Size 137g
g
Calories 400
Total Fat 24g 31%
Saturated Fat 15.1g 76%
Cholesterol 64mg 21%
Sodium 260mg 11%
Total Carbohydrate 43g 16%
Dietary Fiber 0g 0%
Sugars 27g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 137 g of Coconut Cream Pie are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%
fat: 53%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cream Pie is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cream Pie is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Vegetable Oil Shortening (Palm Oil, Canola Oil), Cream, Invert Sugar Syrup, Skim Milk, Egg Yolks, Coconut, Food Starch-modified, Soybean Oil, Dried Coconut, Salt, Propylene Glycol, Natural And Artificial Flavor, Ethyl Alcohol, Whey, Enzyme Modified Butter (Cream, Salt, Natural Flavor), Maltodextrin, Dehydrated Butter (Cream, Salt, Natural Flavor), Guar Gum, Annatto Extract (Color), Turmeric (Color), Xanthan Gum, Locust Bean Gum, Polysorbate 60, Sodium Caseinate, Hydroxypropyl Methylcellulose, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Hydroxypropyl Methylcellulose, Artificial Flavor, Beta-carotene, Modified Corn Starch, Cellulose Blend (Modified Cellulose, Cellulose Gel, Cellulose Gum), Carrageenan, Natural Vanilla Flavor, Polysorbate 80, Nonfat Dry Milk, Dried Egg Yolks, Soy Flour.

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