Saltie Public Food Database

Medium Sweet Heat Mango Peach Salsa

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Brand Marketside
UPC Code 681131089418
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g
Serving Size 30g
g
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Medium Sweet Heat Mango Peach Salsa are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Sweet Heat Mango Peach Salsa is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Sweet Heat Mango Peach Salsa is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Mangoes, Green Bell Peppers, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Peaches, Sugar, Yellow Onions, Red Bell Peppers, Jalapeno Peppers, Cilantro, Brown Sugar, Salt, Lime Juice Water, Lime Juice Concentrate, Lime Oil, Sodium Benzoate To Help Protect Flavor), Red Wine Vinegar, Citric Acid, Spices, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Garlic (Water, Garlic, Phosphoric Acid, Sodium Benzoate [To Help Protect Flavor]), Xanthan Gum.

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