Chipotle Ranch Dip

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Brand Marketside

UPC Code 681131388375

Data Source USDA

Nutrition Facts

Package Weight 473 mL/16 fl oz

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 120

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 220mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chipotle Ranch Dip are 7% in carbs, 90% in fat, and 3% in protein.

carbs: 7%

fat: 90%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Ranch Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Ranch Dip is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Milk And Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Soybean Oil, Water, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Egg Yolk, Cultured Buttermilk, Distilled Vinegar, Salt, Buttermilk Solids, Maltodextrin, Cultured Dextrose, Sugar, Dried Bell Peppers, Dried Onion, Natural Smoke Flavor, Mustard Flour, Spices, Dried Garlic, Xanthan Gum, Lemon Juice Concentrate.