Roasted Cauliflower & Potato Soup

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Brand Salads Galore

UPC Code 601732524248

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 11 oz (312g)

Calories 81

Total Fat 4g 5%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 184mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Roasted Cauliflower & Potato Soup are 48% in carbs, 39% in fat, and 13% in protein.

carbs: 48%

fat: 39%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Cauliflower & Potato Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Cauliflower & Potato Soup is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cauliflower, Roasted Russet Potatoes, Vegan Stock: (Water, Onions, Celery, Carrots, Ground White Pepper, Sea Salt, Olive Oil, Autolyzed Yeast Extract, Dehydrated Vegetables: (Parsnip, Carrots, Pumpkin, Dehydrated Parsley,) Olive Oil, Pepper, Thyme, Coriander, Mace).