Split Pea And Ham Soup

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Brand Ahold

UPC Code 688267156069

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 789mg 34%

Total Carbohydrate 35g 13%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Split Pea And Ham Soup are 64% in carbs, 14% in fat, and 22% in protein.

carbs: 64%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea And Ham Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea And Ham Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Split Peas, Carrots, Cooked Ham (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Smoke Flavor, Sodium Nitrite), Potatoes, Potato Starch, Cornstarch, Cooked Bacon (Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Salt, Peas, Sugar, Yeast Extract.