Butter Bean Salad

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Brand Salads Galore

UPC Code 601732430082

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 oz (113g)

Calories 272

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 84mg 4%

Total Carbohydrate 49.9g 18%

Dietary Fiber 19g 68%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Butter Bean Salad are 71% in carbs, 6% in fat, and 23% in protein.

carbs: 71%

fat: 6%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Bean Salad is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Bean Salad is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Extra Large White Butter Beans Green And Red Bell Peppers, Fresh Basil, Fresh Thyme, Fresh Garlic, Onions, Olive Oil, Red Chili, Pepper, Rice Vinegar, Dehydrated Spices:(Orange Peel, Onion, Parsley, Garlic, Oregano, Rosemary, Basil, Red Pepper, Paprika And Celery)