Roasted Turkey & Colby Jack Sub

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Brand Ukrop's

UPC Code 722515251424

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/235 g

Serving Sizes 1 sub (235g)

sub

Calories 470

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 106mg 35%

Sodium 1620mg 70%

Total Carbohydrate 36g 13%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 39g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Roasted Turkey & Colby Jack Sub are 31% in carbs, 35% in fat, and 34% in protein.

carbs: 31%

fat: 35%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey & Colby Jack Sub is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey & Colby Jack Sub is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast (Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric) Multigrain Sub Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough (Water, Fermented Wheat Flour, Fermented Rye Flour), Cracked Rye, Wheat Bran, Vegetable Oil (Canola Oil Or Soybean Oil), Salt Sugar, Yeast, Enriched Wheat Farina (Wheat Farina Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour (Rye Flour Water, Yeast, Lactic Acid Bacteria), Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce.