Salad Shake Ups, Avocado Ranch

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Brand Eat Smart

UPC Code 709351301957

Data Source USDA

Nutrition Facts

Package Weight 5.04 oz/143 g

Serving Sizes 1 package (143g)

package

Calories 280

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 14mg 5%

Sodium 320mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Salad Shake Ups, Avocado Ranch are 24% in carbs, 66% in fat, and 10% in protein.

carbs: 24%

fat: 66%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Shake Ups, Avocado Ranch is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Shake Ups, Avocado Ranch is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado Ranch Dressing (Canola Oil, Skim Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Avocado, Vinegar, Egg Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices, Whey Powder, Skim Milk Powder, Rosemary Extract, Natural Flavour, Modified Corn Starch, Butter Extractives), Red Cabbage, Savoy Cabbage, Cauliflower, Kale, Carrots, Sharp Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzymes, Annatto, Powdered Cellulose), Roasted Sunflower Seeds, Crispy Onions (Onions, Enriched Flour, Sunflower, Safflower And/or Canola Oil, Salt), Bacon Flavoured Bean Flakes (Pinto Beans, Sunflower Oil, Natural Flavour, Salt), Freeze Dried Corn, Currants.