Saltie Public Food Database

Chunk White Albacore Tuna

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Brand Starkist
UPC Code 080000514196
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 2 oz (56g)
oz
Calories 50
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chunk White Albacore Tuna are 0% in carbs, 9% in fat, and 91% in protein.

carbs: 0%
fat: 9%
protein: 91%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk White Albacore Tuna is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk White Albacore Tuna is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate.

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