Lunch To-go, Chunk Light Tuna In Water
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UPC Code
080000495433
Data Source
USDA
Package Weight
4.1 oz/116 g
Serving Sizes
1 kit (116g)
Calories
230
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
39mg
13%
Sodium
640mg
28%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
8g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 kit of Lunch To-go, Chunk Light Tuna In Water are
34% in carbs, 35% in fat, and 31% in protein.
carbs:
34%
fat:
35%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Lunch To-go, Chunk Light Tuna In Water is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lunch To-go, Chunk Light Tuna In Water is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna: Light Meat Tuna, Water, Vegetable Broth, Salt. Crackers: Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta-carotene (For Color). Sweet Relish: Pickles (Cucumbers, Salt, Calcium Chloride), High Fructose Corn Syrup, Distilled White Vinegar, Natural And Artificial Flavorings, Xanthan Gum, Sodium Benzoate, Oleoresin Turmeric, Fd&c Yellow #5 And Blue #1, Polysorbate 80. Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&c Blue #1 And Yellow #5.
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