Super S'mores Flavored Granola Bar

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Brand Jif

UPC Code 051500451229

Data Source USDA

Nutrition Facts

Serving Size 37g

Calories 180

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Super S'mores Flavored Granola Bar are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%

fat: 48%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Super S'mores Flavored Granola Bar is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super S'mores Flavored Granola Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Brown Rice Syrup, Rolled Oats, Palm And Palm Kernel Oils, Glycerine, Peanut Powder, Rice Flour, Contains 2% Or Less Of: Nonfat Dry Milk, Tapioca Solids, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Graham Flour, Cocoa Processed With Alkali And Cocoa, Invert Sugar, Salt, Tapioca Starch, Tocopherols (Antioxidant), Calcium Carbonate, Dextrose, Honey, Soy Lecithin, Coconut Oil, Baking Soda, Molasses, Malted Barley Extract, Annatto Extract (For Color), Chocolate Liquor, Cellulose Gum.