Saltie Public Food Database

Assorted Fine Chocolates

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Brand Whitman's
UPC Code 076740072744
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 3 pieces (46g)
pieces
Calories 210
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 27g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Fine Chocolates are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%
fat: 34%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Fine Chocolates is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Fine Chocolates is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Dairy Cream, Invert Sugar, Palm Kernel Oil, Brown Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Nuts (Walnuts, Almonds, Pecans), Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Whole Milk, Nonfat Milk Solids, Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd & C Red #40}, Salt, Sorbitol, Apricots With Sulfur Dioxide (To Promote Color Retention), Cocoa Powder, Egg Albumen, Natural And Artificial Flavors, Honey, Raisins, Butter, Maple Sugar, Soy Lecithin (An Emulsifier), Spice, Tapioca Flour, Fd & C Colors (Red #40, Yellow #5 & #6, Blue #1), Tocopherols (A Natural Antioxidant), Sodium Benzoate And Potassium Sorbate (Preservatives), And Invertase (An Enzyme).

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