Saltie Public Food Database

Premium Assorted Chocolates

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Brand Whitman's
UPC Code 076740074120
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 3 pieces (43g)
pieces
Calories 200
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Premium Assorted Chocolates are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Assorted Chocolates is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Assorted Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Sugar, Brown Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Condensed Milk, Dairy Cream, Whole Milk, Nonfat Milk Solids, Partially Hydrogenated Palm Kernel Oil, Molasses, Nuts (Cashews, Almonds, Walnuts, Pecans), Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd&c Red #40}, Butter, Invert Sugar, Sorbitol, Salt, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt}, Raisins, Cocoa Powder, Apricots With Sulfur Dioxide (To Promote Color Retention), Honey, Egg Albumen, Natural And Artificial Flavors, Soy Lecithin (An Emulsifier), Tapioca Flour, Spice, Tocopherols (A Natural Antioxidant), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Fd&c Colors (Yellow #5 & #6, Red #40, Blue #1), Sodium Benzoate And Potassium Sorbate (Preservatives), And Invertase (An Enzyme).

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