Saltie Public Food Database

Assorted Chocolates

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Brand Whitman's
UPC Code 076740072355
Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g
Serving Sizes 2 pieces (45g)
pieces
Calories 200
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 22g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Brown Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Dairy Cream, Palm Kernel Oil, Butter, Molasses, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd&c Red #40}, Almonds, Invert Sugar, Sorbitol, Salt, Cocoa Powder, Raisins, Apricots With Sulfur Dioxide (To Promote Color Retention), Honey, Egg Albumen, Pecans Walnuts, Soy Lecithin (An Emulsifier), Natural And Artificial Flavors, Spice, Invertase (An Enzyme), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Soybean Oil, Tapioca Flour, Mixed Tocopherols (A Natural Antioxidant), Sugar Maple, Fd&c Colors (Red #40, Yellow #5 & #6, Blue #1), Sodium Benzoate And Potassium Sorbate (Preservatives), Strawberries Orange Peel, Lemon Peel, Raspberries, Apples, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt), Whole Milk And Nonfat Milk Solids.

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