Gumbo Creole Rice Dinner Mix

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Brand Tony Chachere's

UPC Code 071998123507

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 tbsp (23g)

tbsp

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Gumbo Creole Rice Dinner Mix are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Gumbo Creole Rice Dinner Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gumbo Creole Rice Dinner Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Enriched Bleached What Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin,iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Vegetable Protein Bouillon (Hydrolyzed Corn Gluten, Salt), Hydrolyzed Soy Protein, Salt, Dehydrated Onion, Caramel Color, Dehydrated Garlic, Silicon Dioxide (Anti-caking Agent), Red Pepper, Black Pepper, Chili Powder (Red Chili Pepper, Salt, Cumin, Oregano, Garlic).