Creole Yellow Rice Dinner Mix

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Brand Tony Chachere's

UPC Code 071998127628

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 0.33 cup (46g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 639mg 28%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Creole Yellow Rice Dinner Mix are 89% in carbs, 3% in fat, and 8% in protein.

carbs: 89%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Yellow Rice Dinner Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Yellow Rice Dinner Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled White Rice (Enriched With Ferric Orthophosphate {Iron}, Niacin And Thiamine Mononitrate), Chicken Bouillon (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic, Spices, Disodium Inosinate And Guanylate), Dehydrated Onion, Salt, Natural Butter Flavor (Contains Milk), Dehydrated Garlic, Spices, Silicon Dioxide (To Prevent Caking), Chili Powder, Parsley, Turmeric, Natural Flavorings (Natural Flavorings, Maltodextrin, Yeast Autolyzate, Dextrin).