Reduced Sodium Jambalaya Seasoning Mix (Without Rice)

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Brand Tony Chachere's

UPC Code 071998003441

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tsp (6g)

tsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Reduced Sodium Jambalaya Seasoning Mix (Without Rice) are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Sodium Jambalaya Seasoning Mix (Without Rice) is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Sodium Jambalaya Seasoning Mix (Without Rice) is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Onion, Yeast Extract (Yeast Extract, Safflower Oil), Dehydrated Bell Pepper, Paprika, Salt, Dehydrated Garlic, Silicon Dioxide (To Prevent Caking), Dried Chili Pepper, Spice, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Garlic).