Classic Trail Mix Oil Roasted Peanuts, Raisins, Almonds, Cashews, M&m Chocolate Candies

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Brand Harris Teeter

UPC Code 072036734983

Data Source USDA

Nutrition Facts

Package Weight 36 OZ/2.25 LB/1.02 kg

Serving Size 30g

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Classic Trail Mix Oil Roasted Peanuts, Raisins, Almonds, Cashews, M&m Chocolate Candies are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Trail Mix Oil Roasted Peanuts, Raisins, Almonds, Cashews, M&m Chocolate Candies is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Trail Mix Oil Roasted Peanuts, Raisins, Almonds, Cashews, M&m Chocolate Candies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oil Roasted Peanuts (Peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Raisins (Raisins, Sunflower, Canola And/or Palm Oil), M&m's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Almonds, Cashews, Vegetable Oil (Canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Salt.