Simply Sea Salt Jumbo Sunflower Kernels

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Brand Bigs

UPC Code 816012011886

Data Source USDA

Nutrition Facts

Package Weight 0.7 OZ/20 g

Serving Sizes 1 package (20g)

package

Calories 130

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Simply Sea Salt Jumbo Sunflower Kernels are 12% in carbs, 76% in fat, and 12% in protein.

carbs: 12%

fat: 76%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Sea Salt Jumbo Sunflower Kernels is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Sea Salt Jumbo Sunflower Kernels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.