Cheese Manicotti

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Brand Perfect Pasta Inc.

UPC Code 097137001642

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/1.1 lbs/496 g

Serving Sizes 3.5 oz (99g)

Calories 210

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 370mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Cheese Manicotti are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Manicotti is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Manicotti is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar), Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)), Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (Anti-caking Agent), Water, Whole Egg, Flour Blend (Yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Half & Half (Milk, Cream), Parsley, Rice Flour, Wheat Fiber, Black Pepper