Saltie Public Food Database

2% Reduced Fat Pumpkin Spice Milk, Pumpkin Spice

🥛
Brand Rutter's
UPC Code 071156502021
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL
Serving Sizes 8 oz (240ml)
oz
Calories 180
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 221mg 10%
Total Carbohydrate 26.9g 10%
Dietary Fiber 0g 0%
Sugars 26.9g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of 2% Reduced Fat Pumpkin Spice Milk, Pumpkin Spice are 60% in carbs, 23% in fat, and 18% in protein.

carbs: 60%
fat: 23%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Pumpkin Spice Milk, Pumpkin Spice is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Pumpkin Spice Milk, Pumpkin Spice is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Liquid Sugar (Sugar, Water), Natural & Artificial Flavors, Salt, Carrageenan, Cinnamon, Caramel Color, Guar Gum, Fd&c Yellow #6, Fd&c Red #40, Vitamin A Palmitate, Vitamin D3

Also by Rutter's

Other Foods