Medium Pumpkin Ravioli

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Brand Perfect Pasta Inc.

UPC Code 097137202964

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 190

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 130mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Medium Pumpkin Ravioli are 69% in carbs, 14% in fat, and 17% in protein.

carbs: 69%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Pumpkin Ravioli is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Pumpkin Ravioli is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)), Pumpkin, Whole Milk Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Sugar, Bread Crumbs (Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (Yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Dehydrated Potatoes (100% Potatoes), Imported Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Food Starch, Powdered Cellulose Added To Prevent Caking), Salt, Cinnamon, Nutmeg