Saltie Public Food Database

Ramen Soup, Fried Garlic Chicken

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UPC Code 081567702118
Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/63 g
Serving Size 63g
g
Calories 240
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 983mg 43%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 7%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 63 g of Ramen Soup, Fried Garlic Chicken are 61% in carbs, 22% in fat, and 17% in protein.

carbs: 61%
fat: 22%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ramen Soup, Fried Garlic Chicken is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ramen Soup, Fried Garlic Chicken is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Chicken Broth*, Chicken Fat*, Organic Sunflower Oil, Organic Starch, Sea Salt, Yeast Extract, Garlic*, Chicken*, Organic Sugar, Organic Wheat Gluten, Organic Lecithin (Soy Or Sunflower), Soy Sauce* (Soybeans, Wheat), Organic Sesame Oil, Onion*, Natural Flavor, Cabbage*, Mushroom*, Spice.

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