Frozen Greek Yogurt, Coffee Brownie Break
🥛
UPC Code
851035003746
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
1/2 cup (77g)
Calories
130
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
16g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Frozen Greek Yogurt, Coffee Brownie Break are
62% in carbs, 20% in fat, and 18% in protein.
carbs:
62%
fat:
20%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Frozen Greek Yogurt, Coffee Brownie Break is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frozen Greek Yogurt, Coffee Brownie Break is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Brownie Chunk (Sugar, Wheat Flour, Palm Oil, Water, Cocoa Processed With Alkali, Rice Syrup, Corn Starch, Sunflower Lecithin And/or Organic Soy Lecithin, Salt, Expeller Pressed Soybean Oil, Liquid Pasteurized Eggs, Vanilla Extract, Baking Soda, Baking Powder), Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Cream, Milk Protein Concentrate, Dextrose, Maltodextrin, Crushed Cookies (Unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Natural Flavors, Locust Bean Gum, Soy Lecithin, Guar Gum.
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