Tomato, Olives & Oregano Italian Style Gourmet Bites, Tomato, Olives & Oregano
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UPC Code
812820020072
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Sizes
14 pieces (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 pieces of Tomato, Olives & Oregano Italian Style Gourmet Bites, Tomato, Olives & Oregano are
48% in carbs, 44% in fat, and 8% in protein.
carbs:
48%
fat:
44%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Tomato, Olives & Oregano Italian Style Gourmet Bites, Tomato, Olives & Oregano is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tomato, Olives & Oregano Italian Style Gourmet Bites, Tomato, Olives & Oregano is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Folic Acid, Dough Conditioner (Ascorbic Acid)), Palm Olein, Corn Mix (Corn Meal Extrudate, Nonfat Dry Milk, Dried Gluten, Stabilizer: Guar Gum, Dextrose), ""tomato, Olives And Oregano"" Seasoning (Salt, Dextrose, Corn Starch, Tomato Powder, Onion Powder, Garlic Powder, Parsley, Yeast Extract, Paprika Extract, Acidity Regulator: Citric Acid, Anti-caking Agent: Silicon Dioxide, Dried Olives, Dried Oregano, Natural Flavor), Yeast, Sugar, Salt, Antioxidant: Rosemary Extract.
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