Roasted Mushroom Quesadilla

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Brand Whole Foods Market

UPC Code 825120009876

Data Source USDA

Nutrition Facts

Package Weight 5 oz/140 g

Serving Sizes 5 oz (140g)

Calories 300

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 480mg 21%

Total Carbohydrate 28g 10%

Dietary Fiber 4.1g 14%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Roasted Mushroom Quesadilla are 36% in carbs, 46% in fat, and 18% in protein.

carbs: 36%

fat: 46%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Mushroom Quesadilla is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Mushroom Quesadilla is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Tortilla (Whole Wheat Flour, Water, Palm Fruit Oil, Cultured Wheat Flour, Wheat Gluten, Cane Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Button Mushrooms, Corn, Shiitake Mushrooms, Onions, Extra Virgin Olive Oil, Epazote, Salt, Black Pepper