Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts
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UPC Code
0372790800680
Data Source
USDA
Serving Sizes
5 dolmas (138g)
Calories
179
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 dolmas of Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts are
49% in carbs, 44% in fat, and 7% in protein.
carbs:
49%
fat:
44%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Rice, Onions, Grape Leaves, Water, Extra Virgin Olive Oil, Fresh Dill, Currants, Pine Nuts, Sea Salt, Spices, Citric Acid.
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