Smart & Crunchy Breaded Fish Fillets Sticks

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Brand Gorton's

UPC Code 044400108003

Data Source USDA

Nutrition Facts

Package Weight 15.7 OZ/445 g

Serving Sizes 5 sticks (110g)

sticks

Calories 200

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 400mg 17%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Smart & Crunchy Breaded Fish Fillets Sticks are 56% in carbs, 18% in fat, and 26% in protein.

carbs: 56%

fat: 18%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Smart & Crunchy Breaded Fish Fillets Sticks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smart & Crunchy Breaded Fish Fillets Sticks is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Breadcrumb Coating. Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Sugar, Sea Salt, Natural Flavor, Garlic Powder, Onion Powder, Yeast, Salt, Xanthan Gum, Whey, Acacia Gum.