Fish Sticks

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Brand Gorton's

UPC Code 044400154604

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 5 sticks (106g)

sticks

Calories 230

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 430mg 19%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Fish Sticks are 44% in carbs, 38% in fat, and 17% in protein.

carbs: 44%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sticks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sticks is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Natural Flavor. Vegetable Oil: Canola And/or Soybean Oil.