Blueberry Flavored Heat-n-go! Mini Pancakes

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Brand Pillsbury

UPC Code 018000438877

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 pouch approximately 8 pancakes per pouch (80g)

pouch approximately 8 pancakes per pouch

Calories 180

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch approximately 8 pancakes per pouch of Blueberry Flavored Heat-n-go! Mini Pancakes are 69% in carbs, 25% in fat, and 7% in protein.

carbs: 69%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Heat-n-go! Mini Pancakes is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Heat-n-go! Mini Pancakes is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And/or Canola Oil. Contains 2% Or Less Of: Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid.