Saltie Public Food Database

Grilled Cheese Sandwich, Golden & Crispy

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Brand Raybern's
UPC Code 766626666807
Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/357 g
Serving Sizes 1 sandwich (179g)
sandwich
Calories 410
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 61mg 20%
Sodium 440mg 19%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Sugars 4g
Protein 20.9g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Grilled Cheese Sandwich, Golden & Crispy are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%
fat: 40%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Cheese Sandwich, Golden & Crispy is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Cheese Sandwich, Golden & Crispy is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Yeast, Salted Butter [Pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [Contains Wheat], Fumaric Acid, And 2% Or Less Of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [To Retain Freshness], Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Bbq Pulled Pork (Pork, Water, Salt, Tomato Paste, Sugar, Apple Cider Vinegar, Molasses, Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder Sugar, Spices, Tamarind, Natural Flavor, Contains Sulfites], Vegetable Oil, Spices, Modified Corn Starch, Dehydrated Garlic, Less Than 2% Sodium Phosphate, Natural Smoke Flavor, Dehydrated Onion, Xanthan Gum, Potassium Sorbate, Sodium Benzoate [To Protect Flavor]), Processed Cheddar Cheese Yellow (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Annatto, Enzymes], Natamycin [A Natural Mold Inhibitor], Soy Lecithin [Non-sticking Agent]), No Heat Green Jalapeno Peppers.

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