Saltie Public Food Database

Chicken Teriyaki

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Brand Raybern's
UPC Code 766626744406
Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g
Serving Sizes 1 sandwich (187g)
sandwich
Calories 329
Total Fat 16g 21%
Saturated Fat 7g 35%
Cholesterol 54mg 18%
Sodium 1070mg 47%
Total Carbohydrate 46g 17%
Dietary Fiber 2.1g 7%
Sugars 7g
Protein 20.9g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Teriyaki are 45% in carbs, 35% in fat, and 20% in protein.

carbs: 45%
fat: 35%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Teriyaki is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Teriyaki is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Deli Roll ([Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-cysteine, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [A Mold Inhibitor]), Cooked Boneless Chicken With Rib Meat (Chicken Breast Meat [With Rib Meat], Water, Seasoning [Maltodextrin, Salt, Spices, Paprika, Dehydrated Garlic And Onion, Dextrose], Yeast Extract, Carrageenan, Sodium Phosphate, Onion Powder, Dextrose, Garlic Powder), Sauce (Fire Roasted Vegetables [Onions, Red Bell Peppers, Green Bell Peppers]), Soy Sauce [Water, Wheat, Soybeans, Salt], Water, Sugar, Brown Sugar, Modified Food Starch, Sesame Oil, Pineapple Juice Concentrate, Ginger Puree [Ginger, Citric Acid], Vinegar, Salt, Dehydrated Garlic, Xanthan Gum, Onion Powder, Spice) Pasturized Process American Cheese (Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Sodium Phosphates, Salt, Vegetable Color).

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