Italian Romano Mashed Potatoes, White Cheese, White Cheese

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Brand Idahoan

UPC Code 029700021443

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 0.25 cup (28g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Italian Romano Mashed Potatoes, White Cheese, White Cheese are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Romano Mashed Potatoes, White Cheese, White Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Romano Mashed Potatoes, White Cheese, White Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Romano Cheese Blend [Romano Cheese (Cow's Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Lactic Acid], Salt, Partially Hydrogenated Oil (Contains One Or More Of The Following: Soybean, Sunflower, Cottonseed), Coconut Oil, Corn Syrup Solids, Whey, Sugar, Nonfat Dry Milk, Natural And Artificial Flavor, Mono And Diglycerides, Calcium Stearoyl Lactylate, Artificial Color, Autolyzed Yeast Extract, Potato Maltodextrin, Dipotassium Phosphate, Spice, Sodium Acid Pyrophosphate (To Maintain Freshness), Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Sodium Bisulfite (To Maintain Freshness), Citric Acid (To Maintain Freshness), Mixed Tocopherols (Vitamin E) (To Maintain Freshness) And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent.