Fig Bar Cookie

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Brand Little Debbie

UPC Code 024300833151

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 1 cookie (43g)

Calories 160

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fig Bar Cookie are 81% in carbs, 17% in fat, and 3% in protein.

carbs: 81%

fat: 17%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bar Cookie is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bar Cookie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin,reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin [Vitamin B2], Folic Acid), Fig Paste (Sulfite Treated To Preserve Color), Sugar, Corn Syrup, Water, Vegetable Shortening (Hydrogenated Soybean And Cottonseed Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Canola Oil And/or Palm Oil, With Tbhq And Citric Acid To Preserve Freshness), Dextrose. Contains 2% Or Less Of Each Of The Following: Soy Flour, Salt, Corn Starch, Baking Soda, Soybean Oil, Whey (Milk), Natural And Artificial Flavors (Contains Lemon), Eggs, Soy Lecithin, Egg Whites.