Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes, Bacon & Cheddar

🥔

Brand Idahoan

UPC Code 029700321215

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 711mg 31%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes, Bacon & Cheddar are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes, Bacon & Cheddar is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes, Bacon & Cheddar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Salt, Maltodextrin, Natural Flavors (Including Smoke), Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Soy Flour, Nonfat Dry Milk, Black Pepper And Black Pepper Extract, Mono And Diglycerides, Calcium Stearoyl Lactylate, Buttermilk, Annatto Extract, Artificial Color, Spice, Artificial Flavor, Sodium Acid Pyrophosphate (Preserve Freshness), Yeast Extract, Paprika Extract, Sodium Bisulfite (Preserve Freshness), Caramel Color, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.