Southwest Style Chicken Salad

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Brand Whole Foods Market

UPC Code 825120002372

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Sizes 8 oz (227g)

Calories 300

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 400mg 17%

Total Carbohydrate 27.9g 10%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Southwest Style Chicken Salad are 37% in carbs, 42% in fat, and 20% in protein.

carbs: 37%

fat: 42%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Chicken Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Chicken Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Southwest Style Chicken Salad: Romaine Lettuce, Chicken Raised Without Antibiotics (Boneless), Mango Relish (Red Pepper, Red Onion, Cilantro, Paprika, Salt, Red Chili Flakes), Corn, Black Beans, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose (Added To Prevent Caking)), All-purpose Flour (Unbleached Hard Wheat Flour, Malted Barley Flour (A Natural Yeast Food), Niacin (A B Vitamin), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2, Folic Acid (A B Vitamin)), Garlic, Expeller Pressed Canola Oil, Lime, Tortilla Strips (White Corn Masa Flour, Trace Of Lime, Water, Cultured Corn Syrup Solids, Citric Acid), Salt, Pepper, Paprika. Fresh Avocado Vinaigrette: Avocados, Silken Soy Puree (Filtered Water, Whole Soybeans, Magnesium Chloride, Calcium Chloride), Filtered Water, White Vinegar, Cilantro, Lime Juice Concentrate, Jalapeno Peppers, Pear Juice Concentrate, Sea Salt, Mint, Xanthan Gum, Green Tea Extract.